Will it work for you?

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I believe a short initial session is required to begin online counselling.

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That initial assessment is to allow us time to begin to understand your problems as well as building rapport and trust which I feel is vital and ethical.

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Once the initial sessions have been completed, I realise that everyone has commitments. You may work away from home, have a very busy work or domestic schedule, or need help at a vital time.

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This is when online therapy can prove very effective.

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So how does it work?

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Online therapy is counselling that takes place remotely over the Internet. Most of you will be familiar with several options, all of which are freely available.

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These range from Zoom*, Microsoft Teams, Google Meet, and Facetime (Apple users only) for face-to-face online video counselling, which are available on all devices, PCs, tablets, and mobile smartphones. I can also counsel using the humble telephone for voice-to-voice communication.​

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I will help you during the first consultation, which may be via phone if you are unsure how to do this.

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Is it effective?

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The effectiveness of online therapy depends on your willingness to seek help and work with a therapist.

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It would be best to be comfortable using different types of technology and talking to your therapist online, and you have a quiet, safe space to speak openly.

 

Online therapy is also beneficial if you are time-poor and perhaps struggle with workloads. It may allow you to work around your children or even if you prefer working with your therapist remotely. This might be a good choice for you.

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However, just like face-to-face counselling in a practice you need to commit to sessions with your therapist.  A date and time will be set and you will be expected to attend the session.