Kim Dudko
Taming the Scroll: Managing Social Media Anxiety and Reducing FOMO
In today's hyper-connected world, social media is influential in our lives. While it offers incredible benefits like staying connected...
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Kim Dudko
- Feb 20
- 3 min
Building Resilience: Bouncing Back Stronger from Life's Challenges
Life throws curveballs. From personal setbacks to global shifts, navigating difficult situations is an inevitable part of the human...
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Kim Dudko
- Feb 16
- 3 min
Finding Your Calm: Daily Practices for Inner Peace
In today's whirlwind world, finding inner peace can feel like chasing a wisp of smoke. Yet, amidst the constant buzz of notifications and...
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Kim Dudko
- Feb 14
- 3 min
Seamless Integration: Blending Your Business's Mental Health Strategy with an External Partner
Investing in your employees' mental well-being is no longer a trend; it's a strategic necessity. But while partnering with an external...
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Kim Dudko
- Feb 12
- 3 min
Breaking Down Barriers: Unveiling the Benefits of Online Counselling
With the changing technological landscape mental health support is evolving, and online counselling is rapidly becoming a mainstream...
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Kim Dudko
- Feb 10
- 3 min
Why Businesses Hesitate to Embrace Staff Counselling: Untangling the Knot of Stigma and Cost
In an era where employee well-being takes centre stage, a curious paradox lies in the hesitancy of businesses to embrace professional...
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Kim Dudko
- Feb 10
- 3 min
Finding a Work-Life Balance in a High-Pressure Job
High-pressure jobs. They can be exhilarating, intellectually stimulating, and financially rewarding. But like juggling fire torches, the...
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Kim Dudko
- Feb 10
- 3 min
Love in a Time Crunch - Keeping Relationships Alive
In our fast-paced, hyperconnected world, finding time for ourselves can feel like a luxury, let alone carving out quality moments for the...
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Kim Dudko
- Feb 9
- 3 min
The Risks of DIY Mental Health Support: Why External Counsellors are the Safer Choice.
While supporting employee mental health is crucial, attempting to counsel your staff yourself can be fraught with risks. While good...
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Kim Dudko
- Nov 21, 2019
- 3 min
Anxiety or depression do you know the difference?
At 3 Shires Therapy, we always want to help our clients and ensure we are giving the best support possible. To this end, I often find...
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Kim Dudko
- Jul 22, 2019
- 3 min
The Cost of Poor Mental Health in Business, It Is Affecting Your Bottom Line
What is the cost to a business if it does not look after the mental health of its staff?
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Kim Dudko
- Jul 16, 2019
- 2 min
Making your mind up………
It is important to look after yourself in business, your mental health is as important as your physical health
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