In today's hyper-connected world, social media is influential in our lives. While it offers incredible benefits like staying connected...

Life throws curveballs. From personal setbacks to global shifts, navigating difficult situations is an inevitable part of the human...

In today's whirlwind world, finding inner peace can feel like chasing a wisp of smoke. Yet, amidst the constant buzz of notifications and...

Investing in your employees' mental well-being is no longer a trend; it's a strategic necessity. But while partnering with an external...

With the changing technological landscape mental health support is evolving, and online counselling is rapidly becoming a mainstream...

In an era where employee well-being takes centre stage, a curious paradox lies in the hesitancy of businesses to embrace professional...

High-pressure jobs. They can be exhilarating, intellectually stimulating, and financially rewarding. But like juggling fire torches, the...

In our fast-paced, hyperconnected world, finding time for ourselves can feel like a luxury, let alone carving out quality moments for the...

While supporting employee mental health is crucial, attempting to counsel your staff yourself can be fraught with risks. While good...

At 3 Shires Therapy, we always want to help our clients and ensure we are giving the best support possible. To this end, I often find...

What is the cost to a business if it does not look after the mental health of its staff?

It is important to look after yourself in business, your mental health is as important as your physical health