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  • Writer's pictureKim Dudko

Finding Your Calm: Daily Practices for Inner Peace

In today's whirlwind world, finding inner peace can feel like chasing a wisp of smoke. Yet, amidst the constant buzz of notifications and the ever-present to-do list, cultivating calmness is not just a luxury, it's a necessity. It's the fertile ground from which focus, resilience, and overall well-being bloom. But how do we cultivate this elusive inner quietude? Here are some daily practices to help you find your calm:

1. Start Your Day with Intention: Create a sacred space for yourself before the day's demands pull you in. Perhaps it's a few minutes of mindful breathing, journaling your thoughts and aspirations, or simply enjoying a cup of tea in quiet contemplation. Setting a peaceful tone helps you approach the day with intention and awareness.

2. Embrace the Body-Mind Connection: Move your body in ways that bring you joy. Whether it's a brisk walk in nature, a dance session in your living room, or a gentle yoga flow, physical activity not only releases stress but also connects you with your present moment. Remember, exercise doesn't need to be strenuous; find an activity you genuinely enjoy.

3. Tame the Tech Tiger: Let's face it, technology can be both a blessing and a curse. Set boundaries with your devices. Designate "tech-free zones" and times, allowing yourself to disconnect and be fully present in the real world. Experiment with turning off notifications or deleting distracting apps to reclaim your attention and mental space.

4. Cultivate Gratitude: Gratitude acts as a potent antidote to negativity and anxiety. Take a few minutes each day to acknowledge what you're grateful for, big or small. Write in a gratitude journal, share appreciation with others, or simply take a moment to appreciate the beauty around you silently. This practice should shift your focus to the positive, giving you a sense of contentment and peace.

5. Connect with Nature: Immerse yourself in the natural world. Take a walk in the park, walk in the woods, or just simply sit outside and observe the beauty of nature. Studies show that spending time in nature reduces stress, improves mood, and enhances overall well-being. The natural world's sights, sounds, and smells have a calming and therapeutic effect on the mind and soul.

6. Breathe Deeply: It sounds simple, but mindful breathing is a powerful tool that will allow you to calm your mind and body. Find a quiet space, close your eyes, and focus on your breath. Draw in a refreshing breath through your nose, filling your lungs with calming energy. Hold briefly, savouring the stillness. Exhale gradually, releasing stress and negativity like leaves falling from a tree. Repeat this cycle for several minutes, allowing your body to relax with each exhale.

7. Practice Mindfulness: Mindfulness involves bringing awareness to the present moment without judgment. Take time out to notice your thoughts, feelings, and physical sensations throughout the day. Observe them with curiosity and be non-judgmental, allowing them to be without getting caught up in their stories. Mindfulness apps and guided meditations can be helpful tools to get started.

8. Connect with Others: Human connection is essential for well-being. Ensure that you spend time with family and friends or join a club or group activity, or simply chat with a friendly stranger. Sharing your experiences and building meaningful connections fosters a sense of belonging and support, which can contribute to inner peace.

9. Prioritise Sleep: Adequate sleep is crucial for physical and mental health. Ensure you establish a regular sleep pattern and a relaxing bedtime routine, and try to avoid screens before bed. Prioritising sleep allows your body and mind to rest and recharge, promoting calmness and clarity.

10. Be Kind to Yourself: Inner peace is a journey, not a destination. There will be ups and downs. Be kind to yourself, practice self-compassion, and celebrate your progress along the way. Don't compare yourself to others; focus on your own unique path to finding your calm.

If you use these practices in your daily routine, you should be able to create a calm and centred space inside yourself, even in the most troubled times. Remember, inner peace is not a place you reach but a way of being you cultivate. So, breathe deeply, embrace the present moment, and embark on your journey to finding your calm.

By Kim Dudko MBACP


Kim Dudko has worked at Senior Management and Director level as an HR Professional for over 25 years and has retrained as a Therapeutic Counsellor, which she has been practising in over the last five years and runs 3 Shires Therapy ( Kim has excellent insight into how companies and individuals benefit from looking after their Mental Health.


If you want to know how 3shirestherapy can help you or your business, then get in touch via our website at, which has all our contact details. We look forward to hearing from you.

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